THE PAUSE : a destined renewal
edition 025 - believing in yourself, a poem for better outlook, and the book i think we all need right now.
THE PAUSE
it’s all happening
this week’s theme : RESETTING PERSPECTIVE
☺︎ pause pause. pause. pause. breathe.
☺︎ journal what is the one habit/routine/activity you’ve wanted to do for years that you haven’t yet?
☺︎ thought if i can change my gut microbiome in 24hrs, i can also change how i see the world + what’s happening for me
☺︎ habit speak what you want in life next out loud daily
☺︎ reset shake and dance it all off - right nowwwwwww
☺︎ fluidity give yourself time this week to write things on paper - whatever comes to you about your new life trajectory
believing is seeing
when we believe something so deeply, we have the power to make it true.
if you believe you are stagnant, you are.
if you believe you will be great, you will.
if you believe you are a queen, you absolutely are - - queeeen.
the way in which our brain + our consciousness works to make sure that what we believe becomes our reality is one of the incredible pieces of magic in our existence.
in all aspects of life, you are the beholder. your perspective is the way in which you see the world every single day - it is how you completely shape all memories and moments you live.
i had a conversation with an amazing woman and friend yesterday about how memories we had years ago have been shaped by time. the memory we had then, was shaped by our emotions at the moment it happened - and also shaped now by our perspective looking back on that time years or a decade later. this is the power of our perspective. we shift consistently.
your consideration and outlook on your own daily actions and how you feel about showing up for them (stressed? determined? confident? self assured?) is what support your happiness and your success.
do you truly believe you deserve + will have all that you desire?
are you allowing these dreams to be known, or are you forcing it?
take time to convince yourself it will happen. take time to rewrite any stories you have about past or present memories that tell you otherwise.
it’s a new day, and there’s a new way.
choose exploration. choose your best life.
it’s just me
at the end of my life, it’s just me
all of the wishes i once had, the misses,
as well as each single thought -
good or bad.
when i was tough or i judged
the actions i took,
i was only trying to fool
who i was inside.
and at the end, when it’s just me,
i will wonder why,
i decided to protect myself
from who i was meant to become.
a new morning
every day is a fresh start.
every day is a chance to have the best day of your life.
so look around, what makes today incredible?
can you point to all the amazing things that you have witnessed today?
can you do the same tomorrow?
can you find joy and gratitude for every simple thing that is happening around you?
how life happens?
how life is gifted? and time?
maybe today, choose to see that the birds are singing for you
maybe see that your dog wags his tail of admiration of you
maybe decide that your life is beautiful, and messy,
and exactly the way you wanted it all along.
an awesome find i bought this week
i listened to an incredible podcast this week, and decided we all need this book:
the source (a neuroscientist dives into how we can transform thoughts into reality [manifest] by using real science)
something new
♡ something real that i am embracing is that everything around us changes all of the time, but the only thing that will always be constant is you - so find the thing that grounds you within yourself that you can return to when the world gets windy (think a practice like a hot shower, or a journal session - or a place in nature or in your home that supports you).
♡ something special that you can sit with, is this quote :
“whether you think you can’t or think you can, you’re right.” -henry ford
♡ something new i am loving is the adoration (thank uuuuu!!) i got for this outfit and my favourite new shirt from with jean - see post here and video here. if you love it, check it out on revolve.
our partner this week is a brand of creatine that i can get behind - absolutely no additives, just clean creatine that will support your muscles and your energy levels.
read more:
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if this edition moved you at all, send this to someone you love. or send it to someone that you were reminded of during this edition of the pause.
rest until i see you next ♡
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