THE PAUSE : in their eyes
edition 021 - journalling for a delicious love, how to open to your love, and some admiration for the you you are, plus some love visuals for you heart
THE PAUSE
i sent this song to a good gf this week (it’s soooooo good).
think tulum x fireside grooves
☺︎ pause take a moment for all of the people you love in your life. feel their love, and send them yours
☺︎ journal question where am i stopping love from entering my life? what can i change to allow for more flow of love?
☺︎ thought process only listen to music this week that makes you feel something deeply
☺︎ daily habit ‘i am incredible and deserving, just the way i am today’
☺︎ wellbeing challenge journal your thoughts when you wake up every day this week
☺︎ mind rest find more quiet moments for reflection, not distraction
☺︎ immersive action use a walk to help create ideas, feel into a run to help relieve stress and build confidence in a new project, dance around the living room to settle into plans for a desired trip you want to take
journal question, continued : how does your desired love feel like? what kind of energy does it bring to you?
in honour of our recent engagement party (pictured above), I wanted to dive into love today..
when we open up to a deeper love, life changes in an instant.
you can’t go back to not knowing.
you can’t go back to not knowing it’s possible to feel this depth, this way.
it shifts the ground beneath your feet, it shakes everything you’ve known.
how do i open up to depth? to more love? to stronger connection?
you must trust. you must let the people around you see you without any shield, any filter, any trying.
you must also take a breath. relax and sit back. and embrace whatever it is that is occurring around you in the world. appreciate it, feel an awareness for it.
let down all of your guards and your inhibitions.
and you must touch, and hold, and connect to the atmosphere you’re in. connect to the heart of who you’re with. see their perspective, see from their eyes. feel what they may be feeling.
feel an opening in your heart - one you can never turn away from. one that breaks you from being in a state of observing, to being.
come with me
to look in the mirror
to look at a face no one else has
one as unique as your neighbour
and ask yourself;
would you rather have someone else’s memories?
or someone else’s grin?
it’s an honour
nay, it’s pure privilege
to have these lines
that tie me to
the life that came before them.
♥ something new I’ve been really loving is acupuncture for my forehead - my incredible facial gal (anyone in Barrie msg me and I’ll share her) decided to put intradermal tiny needles in my forehead a few weeks ago and my light lines have now disappeared. awesome.
♥ something new that is so close to my heart that I’m carrying in my everyday is the thought of how flipping lucky I am to love, to live, to experience. how lucky I am to be stressed or pulled by the things I once worked hard to start, or to create.
♥ something super sweet is that in my engagement planning journey I realize how important it is to lean on those you love. ask for help when you need it, and trust those who love you to support you. (we had a 34 person guest list for our event, and i had 10 of those amazing people helping me set up before the event .. without asking any of them for their help - they jsut showed up).
if you are enjoying the pause newsletter, please share it with others who will love it like you do.
rest until i see you next ♡
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