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- THE PAUSE: love yourself, even if it's the only thing you do
THE PAUSE: love yourself, even if it's the only thing you do
edition 004 - when to have self compassion, the awareness of what we deeply need, and finding the right time to rest and then know when it’s time to reignite your action
Lindsay Rice
March 5th, 2025
THE PAUSE
have i said this to you before? because this is something on my mind daily..
you need to romanticize your life.
there’s nothing more romantic than making every moment of your life one that fills up your heart and offers you positivity. there’s a presence and slowness to it that feeds your soul.
☺︎ pause set aside 5-15mins today, turn on the shower to warm, or run a hot bath and clean every inch of your skin slowly and with intention. use this track.
☺︎ journal question what area of my life am i the hardest on my myself? can i find more softness here? - i am remembering i am learning and growing everyday.
☺︎ thought process i can make every moment of my life be a positive influence on me. even if it’s hard, there’s beauty in the lesson.
☺︎ daily habit cold water on your face ♡
☺︎ wellbeing challenge incorporate one vitamin supplement into your life that helps you to feel good about yourself + build your confidence in consistently taking it. i share my absolute fave that i’m sooo0o obsessed with at the moment in the weekly ‘something new’ section at the end of this email.
falling head-over-heels in love with yourself is the most intimate and empowering thing you will experience all of in your lifetime. the way you show up for yourself is how you get your motivation, your confidence, and your connection inwards.
when we had our mother figure tell us that everything was going to be OK, compiled with their unconditional love, it felt quite good right? knowing that you could never really do wrong - there was always someone looking out for your heart.
with our own compassionate inner talk, we can find our inner nurturer that allows us to cultivate deep pleasure and safety in life. just like mom did when we were small.
i’m sure there is a part of you that remembers what it feels like to tell yourself something negative - whether this morning or last week. and it becomes quite clear that you can’t feel safe when someone is always telling you that you’re doing wrong.
imagine this; every day, all day, someone is telling you something negative about yourself. you would start to believe it and think it to be unwaveringly true, right? i am ‘insert negative thought’.
well, no thank you. because not only does your head hear yourself, your heart does too.