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- THE PAUSE : the beauty in building your dreams
THE PAUSE : the beauty in building your dreams
edition 005 - creating a routine to nourish and protect your vitality, prioritizing your goals, and living intentionally aligned with your dream life
Lindsay Rice
March 12th, 2025
THE PAUSE
☺︎ pause take 1 minute on your timer and box breathe (in for 4, hold for 4, out for 4). focus on breath only, and letting go of any tension + excess control.
☺︎ journal question where am i compromising too much?
☺︎ thought process you are the ceo of your entire life. everything you have you’ve created
☺︎ daily habit hum when you are alone (making noise moves energy out of the body)
☺︎ wellbeing challenge happy, upbeat music only this week
i want a remarkable life.
in my last days on earth, i want to feel as if i was deeply present for all of the dreams i saw come true in my lifetime. i want to know that i lived purely, empowered; full of integrity and unwavering kindness - and i followed through with every goal i had for my life.
but the one thing I have always had to keep in mind is that having ‘level’ emotions isn’t exactly a human trait.
we have ups, downs, sideways’s - in-between’s…
and there are so many moments where i personally don’t feel pure (excess wine and chocolate!!!!!), or i don’t feel powerful (i am tired, feeling weak or unmotivated), or my kindness has reached it’s limit for the day and there’s no patience left (you got me again, Rogers!!!).
forgive me, love me. i am human.
these are the times that i have had to make a habit to dig deep to find inspiration in how to better move forward. getting stuck there is an absolutely not an option for my dreams. and allowing a negative emotion to take over a beautiful moment or accomplishment is not cool, dude.
the thought that changed how i showed up was : what would be best for my future self? how can i help her to make sure she’s fully supported in all of her goals and dreams?
and that - that is the secret wellness weapon.
this is how i consistently show up for myself, and don’t let the present emotion take over my life’s outputs. my drive to do well for myself and the world has overcome any momentary glimmer of doubt or fear.
so, what would Lindsay do to best help the world with her guidance? she would show up, rain or shine, and be as honest and pure as she can be. no excuses.
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