THE PAUSE : a hello from portugal

edition 029 - focusing on one thing for your growth.

Oct 1 • 

Lindsay rice

September 2025

THE PAUSE : explore these 3 things for peace

edition 028 - peace as a way of living, our inner world, and what i am taking now to support my immune system.

Sep 24 • 

Lindsay rice

1

THE PAUSE : a better life

edition 027 - why bettering your life is the only option, sharing your love, and how to practice the art of doing nothing.

Sep 17 • 

Lindsay rice

THE PAUSE : the vibrant life list

edition 026 - alignment as a means to feeling integrity, how to stop missing what you love, and insight into human design

Sep 3 • 

Lindsay rice

THE PAUSE : a destined renewal

edition 025 - believing in yourself, a poem for better outlook, and the book i think we all need right now.

Sep 3 • 

Lindsay rice

August 2025

THE PAUSE : if you want to be free

edition 024 - cultivating a feeling of freedom from within, embracing your quirks, and a journal exercise for having freedom daily.

Aug 27 • 

Lindsay rice

1

THE PAUSE : special edition - 4 things that helped me heal

edition 023 - bringing you the reality of anxiety and depression, and the healing that alleviated physical and emotional strain

Aug 20 • 

Lindsay rice

THE PAUSE : on the inside

edition 022 - how our inner world guides us, when it’s time to take back your mind, and insights into building your best mind-set.

Aug 13 • 

Lindsay rice

THE PAUSE : in their eyes

edition 021 - journalling for a delicious love, how to open to your love, and some admiration for the you you are, plus some love visuals for you heart

Aug 6 • 

Lindsay rice

July 2025

THE PAUSE : the places + people

edition 020 - curating your life + thanking yourself for it, why burnout is telling you something

Jul 16 • 

Lindsay rice

June 2025

THE PAUSE : she’s at my door

edition 019 - supporting the incredible you, a story on why wounds drive us, and why love will always find you.

Jun 29 • 

Lindsay rice

THE PAUSE : gratitude > happiness

edition 018 - why gratitude is the path to being happy, asking yourself the right questions, and what i invested in this week.

Jun 25 • 

Lindsay rice