edition 006 - pure compassion and acceptance, and finding the fun in the discovery of what you're avoiding (which will lead to your best best best self)
edition 005 - creating a routine to nourish and protect your vitality, prioritizing your goals, and living intentionally aligned with your dream life
edition 004 - when to have self compassion, the awareness of what we deeply need, and finding the right time to rest and then know when it’s time to reignite your action
that consistent pain you’re feeling in your back - your knee - your headaches - they’re stemmed from emotion that hasn’t been processed. let’s chat on how we can get this energy moving
edition 003 - a reminder that all things are not permanent, that finding the time to spend with you and your inner thoughts is the best gift you can give yourself
edition 002 - for cultivating more expression and resonance
on cultivating a deeper understanding of our values, setting our intentions for success, and finding our purpose and our why for our drive
edition 001 - the beginning of your self care era, the way that you can prepare to start cultivating stillness in your life now, and a daily habit to keep you smiling
